[video]
jabba the hummus
the only time when i’ll ever say, “i want a taste of jabba!”
[video]
[video]
i could never settle on good. good is never good enough in my world. aim toward the better and get to your best!
(Source: believe-toachieve)
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since crossfit..
pace at which i purchase workout gear > pace at which i purchase ordinary day-to-day clothes
what has happened?!
(Source: reachyourpeak, via milestowardshappiness)
you’re born an original, don’t die a copy.
(Source: kinowear, via gutenachtjane)
GPOY.
lift:
front squat
5-3-1-1-1
WOD:
AMRAP in 12 mins of:
5 Burpees
7 Dumbbell Front Squats
9 Toes-to-Bars
results (rx’d):
125-135-145-155-165
8 + 7 front squats (30lb DBs)
then..
goblet squats
4 x 20
worked out like a boss today! felt awesome, did awesome, am going to sleep awesome. now time to eat awesome.
WOD:
800m run
10 burpees
20 pull-ups
40 sit-ups
600m run
10 burpees
20 pull-ups
40 sit-ups
400m run
10 burpees
20 pull-ups
40 sit-ups
200m run
results (rx’d):
20:30
then..
goblet squats
5 x 20 (20kg)
today’s workout was programmed in honor of fallen soldier, ricardo antonio crocker, who was a SMPD/SWAT operator. the workout is actually prescribed with rope climbs, but with only two at dogtown, it didn’t make logistical sense to include them. the running portion was awful, as usual.
i’ve moved on from wall balls to goblet squats. i think the underlying problem of my pathetic attempts to wall ball is weakness in my quads. they may be strong in short spurts, but don’t receive enough training for high volume. the kettlebell will be my new best friend for the next couple of weeks!
lift:
push jerk
5 x 3
WOD:
500m row
4 rounds of:
10 push jerk (dumbbells)
10 box jumps
20 kettlebell swings
results (rx’d):
push jerk
55-65-75-85-95
14:35
30lb DBs, 24” box jumps, & 24kg KB
30lb dumbbell push jerks? like a walk in the park! if a walk in the park meant a 50lb weight vest and a baby in each arm, absolutely!! 24” box jumps and 24kg KB from here on in. this little hobbit is determined to get stronger >:)
HAHA. hell no, he didn’t!
(Source: cf-photos, via zone-ish)
[video]
lift:
clean
5 x 3
WOD:
AMPRAP in 10 mins of:
6 Handstand Push-ups
12 Goblet Squats
24 Double Unders
results (rx’d):
clean
75-85-95-105-105
6 + 6 HSPUs
goblet squats are killer on your quads. i’m going to try working on these guys instead of wall balls. i’m bored of wall balls after doing them for the past couple of weeks. time for something new!
crossfit southbay and dogtown crossfit hangin’ out at the crossfit games 2012, southern california regionals.
of all the vendors, waxman’s gym had the most attractive banner. it read “FIX YOUR SHITTY FORM.” loved it, so i rocked their sticker on my fedora the rest of the day.