weak shoulders and jerks

skill:
clean & jerk x 5 (3 clean/1 jerk)

WOD:
4 rounds for time of:
8 shoulder to overhead (135/95)
10 lateral burpees (over the bar)

results:
C&J
65-85-95-105-115

5:17 @ 75lbs

two things i really need to focus on are jerks and shoulder strength. i’m not comfortable jerking heavy weight yet, but i’m confident that a couple months with waxman should definitely get me to where i need to be. as for shoulder strength, that’s something i’ve always struggled with. it’s going to take a long time to develop strength there.

3 Notes/ Hide

  1. crossfithobbit posted this