ouch, my hands hurt.
lift:
hang power snatch (75%)
5 x 3
snatch grip deadlift (70%)
4 x 4
WOD:
10 min AMRAP of:
10 hand release push-ups
10 toes to bar
rest 2 min
row 500m
results (rx’d):
hang power snatch
70-70-70
snatch grip deadlift
65-65-65-65
8 + 10 push-ups
row
2:07
9 Notes/ Hide
-
liquidfunk reblogged this from crossfithobbit and added:
This isn’t my workout diary, but my hands doesn’t hurt my whole body hurts because yesterday(it’s 1:15 AM Thurs out here...
-
liquidfunk liked this
-
timetobeunfat liked this
-
xennyl-earx liked this
-
tayshawalker liked this
-
zone-ish liked this
-
brooksylite liked this
-
kimcheeman liked this
-
crossfithobbit posted this
